Top 5 Safety Measures to Shield Yourself from Delhi's Air Pollution
Delhi’s air is becoming poisonous by the day, and breathing in this air and smoking 35 cigarettes a day will do the same harm to your body. According to recent reports, Delhi’s AQI in the Anand Vihar region has reached a hazardous mark of 999.
Although the government has been taking measures to elevate this situation, we have to take some precautions on a personal level to protect ourselves.
Wearing a mask is the most essential safety measure to take. But make sure that you buy yourself a N-95 mask because surgical masks won’t be able to protect you from this hazardous air.
1. Wear masks
It is essential to take steam every day, as it will help keep your air passages clean and will also flush out all the harmful air particles out of your body.
2. Take steam every day
Jaggery has some detoxifying elements that help soothe throat irritation caused by air pollution. So, eat some jaggery every day.
3. Eat jaggery daily
Drink herbal ginger tea or tulsi tea every day, as it helps minimize pollution effects.
4. Drink herbal tea
Try eating and drinking those things that are rich in vitamin C and omega fatty acids. It will help keep your immune system secure and will save you from the ill effects of pollution.